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Salmon with Rosemary Sauce

Trying to eat more fish? Try salmon topped with a fragrant herb sauce. From eatbetteramerica.

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(6 Ratings)

6 Ratings

5 Stars 50%

4 Stars 33%

3 Stars 0%

2 Stars 17%

1 Stars 0%

Member Reviews (2)
b2d50fe3-bcbf-4d98-9917-0196948447df
Salmon with Rosemary Sauce
  • PREP TIME

    15 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

2
teaspoons chopped fresh or 3/4 teaspoon dried rosemary leaves
4
fresh parsley sprigs
3
black peppercorns
1/4
lemon
1 3/4
cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
1
lb salmon or other full-flavored fish fillets
1/2
cup fat-free half-and-half
1
teaspoon cornstarch
1/4
teaspoon salt
  • 1 Place 1 teaspoon of the rosemary (1/2 teaspoon if using dried), the parsley, peppercorns and lemon in cheesecloth; tie securely.
  • 2 In 10-inch skillet, heat broth and cheesecloth bag to boiling. Reduce heat; cover and simmer 5 minutes.
  • 3 If fish fillets are large, cut into 4 serving pieces. Place fish fillets in skillet; add water, if necessary, to cover. Heat to boiling. Reduce heat; simmer uncovered 5 to 10 minutes or until fish flakes easily with fork.
  • 4 Remove fish to serving platter and keep warm. Reserve 1/3 cup broth mixture. Discard cheesecloth bag and remaining broth mixture.
  • 5 In small bowl, mix half-and-half and cornstarch. In same skillet, heat half-and-half mixture, reserved broth mixture, remaining rosemary and the salt to boiling over medium heat. Boil and stir 1 minute. Pour over fish.

Expert Tips

You've heard of omega-3s and you may know that salmon is a super source. Omega 3s are a special kind of heart-smart fatty acid that helps to reduce risk of heart disease.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 300mg;
  • Total Carbohydrate 3g
    • (Dietary Fiber 0g,
    • Sugars 2g),
  • Protein 25g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 0 %;
  • Calcium 4 %;
  • Iron 4 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 8/5/2010 9:30:56 AM REPORT ABUSE Loddiedoddie said:
Rating:
This recipe is delicious! My 8 yr old even liked it. I followed the recipe as written. Will definitely fix this again.
Posted 3/24/2009 1:15:15 PM REPORT ABUSE Member said:
Rating:
This recipe is out of this world!! I did change the half & half to heavy whipping cream. It's quick to make and tastes great if you make it with chicken instead of the salmon as well! The salmon has no fishy taste to it.
1 - 2 of 2 Reviews View All
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