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Salmon-Pasta Toss

This wonderful combination of pasta and salmon and veggies makes a delightful dinner. Perfect if you love Mediterranean cuisine.

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Salmon-Pasta Toss
  • PREP TIME

    25 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    4

 

8
oz uncooked linguine
1
tablespoon olive oil
12
oz skinless salmon fillets, cut into 1-inch pieces
1
cup sliced fresh mushrooms
12
asparagus spears, cut into 1-inch pieces
2
cloves garlic, finely chopped
1/4
cup chopped fresh or 2 teaspoons dried basil leaves
12
grape tomatoes
2
medium green onions, sliced (2 tablespoons)
4
teaspoons cornstarch
1
cup chicken broth
1/4
cup shredded Parmesan cheese
  • 1 Cook and drain linguine as directed on package, omitting salt.
  • 2 Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat. Cook salmon in oil 4 to 5 minutes, stirring gently and frequently, until salmon flakes easily with fork (salmon may break apart). Remove from skillet.
  • 3 Increase heat to medium-high. Add mushrooms, asparagus and garlic to skillet; cook and stir 2 minutes. Stir in basil, tomatoes and onions; cook and stir 1 minute longer.
  • 4 In 2-cup glass measuring cup, stir cornstarch into broth. Add to vegetable mixture. Cook and stir 1 to 2 minutes or until sauce is thickened and bubbly. Stir in salmon. Serve over linguine. Sprinkle with cheese.

Expert Tips

If the salmon you purchased has skin, remove the skin before cutting the salmon into pieces. Place the fillet, skin side down, on a cutting board. Using a sharp knife, cut between the flesh and skin, angling knife down toward the skin and using a sawing motion. Grip the skin tightly with the other hand after a small portion has been removed.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 440
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 410mg;
  • Total Carbohydrate 52g
    • (Dietary Fiber 5g,
    • Sugars 3g),
  • Protein 32g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 15 %;
  • Calcium 10 %;
  • Iron 20 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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