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Rye Berry Borscht

The rye berries are a nice complement to the hardy flavors of the cabbage and beets.

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Rye Berry Borscht
  • PREP TIME

    30 Min

  • TOTAL TIME

    10 Hr 45 Min

  • SERVINGS

    8

 

1
cup uncooked rye berries
4
cups water
3
cups chopped green cabbage
6
medium beets (about 1 1/4 lb), peeled, chopped (3 cups)
2
medium stalks celery, chopped (1 cup)
1
medium potato, peeled, cubed (1 cup)
1
medium carrot, chopped (1/2 cup)
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
1
can (28 oz) diced tomatoes, undrained
4
cups water
1
can (19 oz) cannellini beans, drained, rinsed
3
tablespoons honey
1 1/2
teaspoons salt
1/2
teaspoon caraway seed
1/4
teaspoon pepper
  • 1 In 5-quart nonstick Dutch oven, soak rye berries in 4 cups water in refrigerator at least 8 hours but no longer than 24 hours.
  • 2 Heat rye berries in water to boiling over high heat. Reduce heat to low. Cover; simmer about 45 minutes or until chewy but tender. Drain.
  • 3 In same Dutch oven, heat cooked rye berries, cabbage, beets, celery, potato, carrot, onion, garlic, tomatoes and 4 cups water to boiling over high heat. Reduce heat to low. Cover; cook 45 minutes.
  • 4 Stir in beans, honey, salt, caraway seed and pepper. Cover; cook 30 to 45 minutes until vegetables are tender.

Expert Tips

Make it easy on yourself by using 3 1/2 cups purchased coleslaw mix in place of the chopped cabbage and carrot

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 350
    • (Calories from Fat 15),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 640mg;
  • Total Carbohydrate 69g
    • (Dietary Fiber 7g,
    • Sugars 16g),
  • Protein 15g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 20 %;
  • Calcium 10 %;
  • Iron 20 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 4 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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