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If you're not familiar with rye berries, they are chewy, hearty and full of flavor- lend themselves well to a slow-cooked meal, as they can take a long time to cook.
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15 Min
15 Hr 45 Min
9
Rye berries are native to eastern Europe, where it was a hardy crop suitable to the harsh cold and wet climate of that area; European peasants called it "black wheat." Indeed, nutritionally, it is most close to wheat, containing vitamins B and E, protein and iron.
Nutrition Information: