ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Rye Berries with Butternut Squash

If you're not familiar with rye berries, they are chewy, hearty and full of flavor- lend themselves well to a slow-cooked meal, as they can take a long time to cook.

false
(0 Ratings)

0 Ratings

5 Stars 0%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (0)
f29cc6b3-b9f4-42db-b7e7-37f9a8b6fca9
Rye Berries with Butternut Squash
  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Hr 45 Min

  • SERVINGS

    9

 

1 1/2
cups uncooked rye berries
1
can (14 oz) chicken broth
1/3
cup water
1
small onion, chopped (1/4 cup)
1
tablespoon firm butter or margarine, cut into small pieces
1/2
teaspoon ground cinnamon
1/4
teaspoon salt
1 1/2
cups 1 1/2-inch pieces peeled butternut squash
1/2
cup chopped walnuts
  • 1 In large bowl, place rye berries; add enough water to cover. Let soak in refrigerator at least 8 hours but no longer than 24 hours; drain.
  • 2 Spray 3- to 4-quart slow cooker with cooking spray. Place drained rye berries and remaining ingredients except squash and walnuts in slow cooker. Stir to mix.
  • 3 Cover; cook on Low heat setting 7 to 8 hours or until rye berries are chewy but tender.
  • 4 Stir in squash. Increase heat setting to High. Cover; cook about 30 minutes or until squash is tender. Stir in walnuts.

Expert Tips

Rye berries are native to eastern Europe, where it was a hardy crop suitable to the harsh cold and wet climate of that area; European peasants called it "black wheat." Indeed, nutritionally, it is most close to wheat, containing vitamins B and E, protein and iron.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 270mg;
  • Total Carbohydrate 45g
    • (Dietary Fiber 0g,
    • Sugars 1g),
  • Protein 11g;
Percent Daily Value*:
  • Vitamin A 45 %;
  • Vitamin C 2 %;
  • Calcium 0 %;
  • Iron 2 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END