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Rosemary Pork Roast with Carrots

This colorful dinner is a company-worthy meal just bursting with good-for-you meat and vegetables.

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Rosemary Pork Roast with Carrots
  • PREP TIME

    15 Min

  • TOTAL TIME

    1 Hr 45 Min

  • SERVINGS

    8

 

1
boneless pork center loin roast (about 2 lb)
1
teaspoon canola oil
2
teaspoons dried rosemary leaves, crushed
1/2
teaspoon salt
1/4
teaspoon pepper
2
lb ready-to-eat baby-cut carrots
1
large sweet onion, cut into 16 wedges
2
teaspoons canola oil
1/2
teaspoon salt
1/2
teaspoon garlic powder
  • 1 Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray. Remove fat from pork. Rub pork with 1 teaspoon oil; sprinkle with 1 teaspoon of the rosemary, 1/2 teaspoon salt and the pepper. Place in center of pan. Insert ovenproof meat thermometer so tip is in center of thickest part of pork.
  • 2 In large bowl, mix carrots, onion, 2 teaspoons oil, remaining 1 teaspoon rosemary, 1/2 teaspoon salt and the garlic powder. Arrange carrot mixture around pork.
  • 3 Roast uncovered 1 hour to 1 hour 30 minutes or until meat thermometer reads 160°F and vegetables are tender. Cover with tent of foil; let stand about 10 minutes before carving.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 420mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 3g,
    • Sugars 6g),
  • Protein 26g;
Percent Daily Value*:
  • Vitamin A 380 %;
  • Vitamin C 8 %;
  • Calcium 6 %;
  • Iron 8 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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