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Root Vegetable Mash

There’s a new mash in town! This sweet potato and celery root side dish will have you coming back for more. From Prevention Healthy Cooking.

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(3 Ratings)

3 Ratings

5 Stars 67%

4 Stars 0%

3 Stars 33%

2 Stars 0%

1 Stars 0%

Member Reviews (1)
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Root Vegetable Mash
  • PREP TIME

    20 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    8

 

3
lb sweet potatoes, peeled and diced
1
lb celery root, trimmed and sliced 1/4-inch thick
2
cloves garlic, finely chopped
1
small onion, chopped
1/3
cup 1% milk
1 1/2
tablespoons olive oil
1/2
teaspoon salt
  • 1 Place steamer basket in large saucepan with 1/2 inch of water. Place sweet potatoes, celery root and garlic in steamer. Heat to boiling; reduce heat. Cover and cook 10 minutes. Add onion; cover and cook 10 minutes longer or until vegetables are very tender.
  • 2 Place vegetables in a bowl and mash with a potato masher. Add milk, oil and salt. Mash to blend.

Expert Tips

Sweet potatoes contain carotenoids, a form of vitamin A that gives them their yellow-orange color. Vitamin A and carotenoids are antioxidants that can help protect cells from damage.

Stop Dieting and Lose Weight from Prevention® (2003) p. 291

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 250mg;
  • Total Carbohydrate 37g
    • (Dietary Fiber 5g,
    • Sugars 12g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 540 %;
  • Vitamin C 25 %;
  • Calcium 8 %;
  • Iron 10 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.

Review & Comments

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Posted 11/24/2009 9:49:10 AM REPORT ABUSE clroediger said:
Rating:
The celery root gives this dish a clean fresh tast. I love it!
1 - 1 of 1 Reviews View All
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