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Roasted Vegetables

Pick packaged baby-cut carrots that are all about the same size so they cook evenly and are done at the same time.

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Roasted Vegetables
  • PREP TIME

    15 Min

  • TOTAL TIME

    45 Min

  • SERVINGS

    10

 

2
tablespoons olive or canola oil
1/2
teaspoon salt
1/8
teaspoon pepper
1
clove garlic, finely chopped
1
cup baby-cut carrots
6
small red potatoes, cut into fourths
2
small onions, cut into 1/2-inch wedges
1
small red bell pepper, cut into 1-inch pieces
1
medium zucchini, cut lengthwise in half, then cut crosswise into 1-inch slices
1
cup grape tomatoes or cherry tomatoes
  • 1 Heat oven to 450°F.
  • 2 In small bowl, stir oil, salt, pepper and garlic until well mixed. In 15x10x1-inch pan, toss carrots, potatoes, onions, bell pepper and zucchini with oil mixture until coated.
  • 3 Bake uncovered 20 to 25 minutes, stirring once.
  • 4 Stir in tomatoes. Bake about 5 minutes longer or until vegetables are tender and starting to brown.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 70
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 135mg;
  • Total Carbohydrate 11g
    • (Dietary Fiber 2g,
    • Sugars 3g),
  • Protein 1g;
Percent Daily Value*:
  • Vitamin A 50 %;
  • Vitamin C 15 %;
  • Calcium 0 %;
  • Iron 4 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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