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Roasted-Vegetable Stew

Vegetables and pasta come together in this delicious stew - perfect for dinner.

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Roasted-Vegetable Stew
  • PREP TIME

    55 Min

  • TOTAL TIME

    55 Min

  • SERVINGS

    6

 

5
small red potatoes (3/4 lb), cut into quarters
1
large onion, cut into quarters
1
medium red bell pepper, cut into quarters
1
medium green bell pepper, cut into quarters
1
medium carrot, cut into 1/4-inch diagonal slices (1/2 cup)
1
small zucchini, cut into 1/2-inch slices
4
oz medium whole mushrooms
2
cloves garlic, finely chopped
2
tablespoons olive or vegetable oil
1
can (14 oz) vegetable or chicken broth
2
cans (14.5 oz each) Italian-style stewed tomatoes, undrained
1 1/4
cups uncooked rotini pasta (4 oz)
2
tablespoons chopped fresh parsley
Freshly ground pepper, if desired
  • 1 Set oven control to broil. In large bowl, toss potatoes, onion, bell peppers, carrot, zucchini, mushrooms, garlic and oil. Spread vegetable mixture, skin sides up, in ungreased 15x10x1-inch pan.
  • 2 Broil with tops 4 to 6 inches from heat 10 to 15 minutes or until roasted. Remove vegetables as they become soft; cool. Remove skins from peppers. Coarsely chop potatoes, onion and bell peppers.
  • 3 In 4-quart Dutch oven, mix roasted vegetables, broth, tomatoes and pasta. Heat to boiling; reduce heat to low. Cover; simmer about 15 minutes, stirring occasionally, until pasta is tender. Sprinkle with parsley and pepper.

Expert Tips

Complete this substantial meatless meal with bread and a crisp salad.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 1030mg;
  • Total Carbohydrate 50g
    • (Dietary Fiber 6g,
    • Sugars 15g),
  • Protein 8g;
Percent Daily Value*:
  • Vitamin A 80 %;
  • Vitamin C 60 %;
  • Calcium 6 %;
  • Iron 15 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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