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Roasted-Garlic Bean Dip

Love hummus? The same flavors with a change in beans makes an easy-make dip that takes only 10 minutes. From eatbetteramerica.

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(2 Ratings)

2 Ratings

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Member Reviews (1)
7bbc1724-c434-4545-a329-cc252629c493
Roasted-Garlic Bean Dip
  • PREP TIME

    10 Min

  • TOTAL TIME

    1 Hr 10 Min

  • SERVINGS

    8

 

1
medium bulb garlic, unpeeled
2
teaspoons olive or canola oil
1
can (15.5 oz) great northern beans, drained, reserving 2 tablespoons liquid
3
tablespoons lemon juice
1/4
teaspoon salt
Chopped fresh parsley
Assorted raw vegetables
  • 1 Heat oven to 350°F. Cut 1/2 inch from top of garlic bulb to expose cloves. Drizzle oil over garlic bulb; wrap securely in foil. Bake 50 to 60 minutes or until garlic is soft when pierced with a knife; cool slightly.
  • 2 Into food processor, squeeze soft garlic out of cloves. Add beans, reserved bean liquid, lemon juice and salt. Cover; process until uniform consistency.
  • 3 Spoon dip into serving dish. Sprinkle with parsley. Serve with vegetables.

Expert Tips

Garlic is a phytonutrient--a plant component. It's not necessary for life, but it may have some healthful benefits and certainly adds lots of flavor!

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving (Dip only))
  • Calories 80
    • (Calories from Fat 10),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 220mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 3g,
    • Sugars 0g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 2 %;
  • Calcium 4 %;
  • Iron 10 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 5/2/2008 9:35:58 AM REPORT ABUSE Member said:
Rating:
So easy to make! Was very good with the veggies. Better very cold and the next day. Great texture. Will be trying many variations of this great base dip.
1 - 1 of 1 Reviews View All
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