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Roasted Carrot and Herb Spread

Expect rave reviews for this super-easy yet sophisticated root-vegetable spread that's low in fat. From eatbetteramerica.

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(4 Ratings)

4 Ratings

5 Stars 25%

4 Stars 50%

3 Stars 0%

2 Stars 25%

1 Stars 0%

Member Reviews (2)
60601457-10e8-4605-bd68-3defdc1c9b90
Roasted Carrot and Herb Spread
  • PREP TIME

    10 Min

  • TOTAL TIME

    55 Min

  • SERVINGS

    20

 

2
lb ready-to-eat baby-cut carrots
1
large dark-orange sweet potato, peeled, cut into 1-inch pieces
1
medium onion, cut into 8 wedges, separated
3
tablespoons olive, canola or soybean oil
2
tablespoons chopped fresh or 1 teaspoon dried thyme leaves
2
cloves garlic, finely chopped
3/4
teaspoon salt
1/4
teaspoon freshly ground pepper
2
loaves (10 oz each) French baguette bread, each cut into 30 slices
  • 1 Heat oven to 350°F. Spray 15x10x1-inch pan with cooking spray. Place carrots, sweet potato and onion in pan. Drizzle with oil. Sprinkle with thyme, garlic, salt and pepper. Stir to coat.
  • 2 Roast uncovered 35 to 45 minutes, stirring occasionally, until vegetables are tender.
  • 3 In food processor, place vegetable mixture. Cover; process until blended. Spoon into serving bowl. Serve warm, or cover and refrigerate until serving. Serve with baguette slices.

Expert Tips

Carrots supply the vitamin B1, called thiamin. Thiamin helps us release energy from the foods we eat.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 130
    • (Calories from Fat 30),
  • Total Fat 3g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 290mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 2g,
    • Sugars 3g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 190 %;
  • Vitamin C 4 %;
  • Calcium 4 %;
  • Iron 6 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 11/22/2011 4:21:46 PM REPORT ABUSE Cookie51296 said:
Rating:
I'm like bugs bunny when it comes to carrots.
Posted 5/2/2008 9:35:49 AM REPORT ABUSE Member said:
Rating:
The flavor was terrific. Enjoyed it as a dip and my kids enjoyed it as a mshed potato side. Look forward to it becoming a party favorite.
1 - 2 of 2 Reviews View All
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