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Roasted Butternut Squash-Stuffed Shells

Try this delightful variation on stuffed shells for a healthy option. From eatbetteramerica.

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(23 Ratings)

23 Ratings

5 Stars 35%

4 Stars 9%

3 Stars 30%

2 Stars 17%

1 Stars 9%

Member Reviews (4)
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Roasted Butternut Squash-Stuffed Shells
  • PREP TIME

    15 Min

  • TOTAL TIME

    45 Min

  • SERVINGS

    12

 

24
uncooked jumbo pasta shells
1
cup Fiber One® original bran cereal
3
cups 1/2-inch cubes butternut squash
1
tablespoon canola or olive oil
1/4
teaspoon ground black pepper
8
oz lean Italian turkey sausage, casings removed
3/4
cup fat-free ricotta cheese
1/4
cup fat-free (skim) milk
1
cup firmly packed fresh baby spinach leaves, chopped
2
tablespoons chopped fresh sage leaves
1
cup reduced-fat Parmesan Alfredo pasta sauce (from 1-lb jar)
1/3
cup shredded Parmesan cheese
  • 1 Heat oven to 425°F. Spray 13x9-inch glass baking dish with cooking spray. Cook and drain pasta shells as directed on package. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
  • 2 Meanwhile, in medium bowl, toss squash, oil and pepper until squash is evenly coated. Pour onto ungreased cookie sheet with sides. Bake 15 to 20 minutes, stirring occasionally, until squash is tender. Let cool slightly. Reduce oven temperature to 350°F.
  • 3 Meanwhile, spray 10-inch skillet with cooking spray. Crumble and cook sausage in skillet until no longer pink. Stir in cereal.
  • 4 In large bowl, mix ricotta cheese and milk. Stir in spinach, sage, butternut squash and sausage mixture, tossing lightly to mix.
  • 5 Fill each cooked pasta shell with about 3 tablespoons of squash mixture. Drizzle Alfredo sauce over all shells; sprinkle with Parmesan cheese. Cover with foil.
  • 6 Bake at 350°F 15 minutes. Uncover; bake 5 to 10 minutes longer or until hot.

Expert Tips

Look for jarred Alfredo sauce in the same aisle as the spaghetti sauce.

Pair this with a fresh green salad, and offer fruit for dessert.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 25mg;
  • Sodium 360mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 3g,
    • Sugars 3g),
  • Protein 10g;
Percent Daily Value*:
  • Vitamin A 70 %;
  • Vitamin C 6 %;
  • Calcium 15 %;
  • Iron 10 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 1 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 4 Reviews View All
Posted 2/27/2012 2:27:33 PM REPORT ABUSE pindre said:
Rating:
The next time I make this, I will make some changes. This recipe is somewhat bland for my palate. I would use hot Italian turkey sausage, add garlic and onion! Other than that, I found the recipe fun to make and different. A marinara sauce would be good too for a change. I'm not real fond of canned products that taste like they were made in huge batches.
Posted 1/23/2012 4:46:52 PM REPORT ABUSE Gail11 said:
Rating:
This was a different combination of flavors. My family enjoyed it. I'll definitely make again.
Posted 7/11/2011 12:10:06 PM REPORT ABUSE jalyce said:
Rating:
This recipe had a very interesdting flavor, a sweet spicey taste. It was a hit with the adults...not so much with the kids (to much flavor going on). It does take a little time to prepare, but I am no master shell stuffer either but if you have a litte extra time it is well worth it.
1 - 3 of 4 Reviews View All
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