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Red Pepper and Broccoli Risotto

Risotto ready in an hour! Here’s a hearty Italian dinner featuring rice, bell pepper, Green Giant® mushrooms and broccoli – a perfect meal.

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Red Pepper and Broccoli Risotto
  • PREP TIME

    55 Min

  • TOTAL TIME

    55 Min

  • SERVINGS

    4

 

2
teaspoons vegetable oil
1
large onion, chopped (1 cup)
4
cloves garlic, finely chopped
2
medium red bell peppers, chopped (2 cups)
1
jar (6 oz) Green Giant® sliced mushrooms, drained
1 1/2
cups uncooked Arborio or other short-grain rice
3 1/4
cups Progresso® gluten free reduced-sodium chicken broth (from two 32-oz cartons), warmed
1
cup water
2
cups fresh broccoli florets
3
tablespoons gluten free grated Parmesan cheese
1/3
cup chopped fresh parsley
  • 1 In 12-inch nonstick skillet, heat oil over medium-high heat. Add onion, garlic, bell peppers and mushrooms; cook 3 to 5 minutes, stirring frequently, until onion is crisp-tender. Stir in rice. Cook 1 minute, stirring constantly.
  • 2 Combine broth and water. Stir in 1/2 cup of water-broth mixture. Cook, stirring constantly, until liquid is completely absorbed. Stir in an additional 1/2 cup broth. Continue cooking about 20 minutes, adding broth 1/2 cup at a time after previous additions have been absorbed and stirring constantly, until rice is creamy and just tender; remove from heat. Stir in remaining ingredients. Let stand 1 minute.

Expert Tips

Risotto is done when enough broth has been absorbed to make the rice just tender and the mixture creamy.

For the meat lovers in your family, broil boneless skinless chicken breasts brushed with gluten free Italian dressing, and serve this colorful risotto as a side dish.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 400
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 750mg;
  • Total Carbohydrate 76g
    • (Dietary Fiber 5g,
    • Sugars 7g),
  • Protein 13g;
Percent Daily Value*:
  • Vitamin A 60 %;
  • Vitamin C 120 %;
  • Calcium 15 %;
  • Iron 20 %;
Exchanges:
  • 3 1/2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 5;
*Percent Daily Values are based on a 2,000 calorie diet.

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