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Ratatouille Chili

Meatless chili for dinner - ready in just 25 minutes! Perfect if you love French cuisine. From eatbetteramerica.

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Ratatouille Chili
  • PREP TIME

    25 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    4

 

2
tablespoons olive or vegetable oil
1
large eggplant (1 lb), cut into 1/2-inch cubes (4 cups)
1
large onion, chopped (1 cup)
1
medium green bell pepper, chopped (1 cup)
1
clove garlic, finely chopped
1/2
cup sliced zucchini
3
teaspoons chili powder
1
teaspoon chopped fresh or 1/4 teaspoon dried basil leaves
1/4
teaspoon salt
1
can (15 to 16 oz) great northern beans, drained, rinsed
1
can (14.5 oz) whole tomatoes, undrained
1
can (8 oz) tomato sauce
  • 1 In 4-quart Dutch oven, heat oil over medium-high heat. Add eggplant, onion, bell pepper and garlic; cook, stirring occasionally, until vegetables are crisp-tender.
  • 2 Stir in remaining ingredients, breaking up tomatoes. Cook about 10 minutes, stirring occasionally, until zucchini is tender.

Expert Tips

From the Provence region of France, the popular dish of ratatouille is often served as a side dish or appetizer. The flavors typical of this dish include eggplant, zucchini, tomatoes, olive oil and garlic, all of which are found in this savory chili version.

Turkey Ratatouille Chili: Before cooking vegetables in step 1, cook 1/2 pound ground turkey in the oil until light brown; drain if desired. Add vegetables. Continued as directed.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 670mg;
  • Total Carbohydrate 45g
    • (Dietary Fiber 12g,
    • Sugars 11g),
  • Protein 13g;
Percent Daily Value*:
  • Vitamin A 35 %;
  • Vitamin C 50 %;
  • Calcium 15 %;
  • Iron 30 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 3 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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