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Quinoa with Cranberries and Pecans

This pumped-up side dish, made by adding beans, cranberries and pecans to quinoa, also makes a great main dish.

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Quinoa with Cranberries and Pecans
  • PREP TIME

    10 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    6

 

2
tablespoons olive or canola oil
1
cup uncooked quinoa, rinsed, well drained
2
cups vegetable broth
1/2
cup sliced green onions (8 medium)
1
medium clove garlic, finely chopped (1/2 teaspoon)
1/2
teaspoon rubbed sage
1/3
cup sweetened dried cranberries
1/4
cup coarsely chopped pecans, toasted
1
cup Progresso® cannellini beans, drained and rinsed (from 19-oz can)
1/2
to 1 teaspoon grated orange peel
1/4
cup coarsely chopped fresh parsley
  • 1 In 2-quart saucepan, heat 1 tablespoon of the oil over medium heat. Cook quinoa in oil 3 to 5 minutes, stirring frequently, until browned; stir in broth. Heat to boiling; reduce heat to low. Cover and simmer 15 minutes or until all liquid is absorbed.
  • 2 Meanwhile, in 3-quart saucepan, heat remaining 1 tablespoon oil over medium heat. Cook onions, garlic and sage in oil about 5 minutes, stirring occasionally, until onions are crisp-tender; remove from heat. Stir in cooked quinoa and all remaining ingredients except parsley. Just before serving, sprinkle with parsley.

Expert Tips

To toast pecans, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 340mg;
  • Total Carbohydrate 34g
    • (Dietary Fiber 5g,
    • Sugars 8g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 4 %;
  • Calcium 6 %;
  • Iron 15 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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