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Quinoa with Apricots and Pecans

Quinoa sets the stage for sweet and nutty flavors to mingle perfectly. From Prevention Healthy Cooking.

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(8 Ratings)

8 Ratings

5 Stars 75%

4 Stars 0%

3 Stars 12%

2 Stars 12%

1 Stars 0%

Member Reviews (5)
139b3a6a-2159-4d73-a091-30d63d10a4c0
Quinoa with Apricots and Pecans
  • PREP TIME

    15 Min

  • TOTAL TIME

    35 Min

  • SERVINGS

    4

 

3
tablespoons chopped pecans
2/3
cup quinoa
2/3
cup orange juice
2/3
cup water
1/3
cup chopped dried apricots
1/4
cup golden raisins
2
green onions, finely chopped
1
tablespoon chopped fresh cilantro
1
tablespoon lemon juice
1
teaspoon olive oil
1/2
teaspoon salt
  • 1 In small nonstick skillet, toast pecans over medium heat, stirring often, 3 to 4 minutes or until lightly toasted. Tip onto a plate; let cool.
  • 2 Place quinoa in a fine-mesh strainer; rinse under cold running water 2 minutes. In medium saucepan, stir together quinoa, orange juice and water. Heat to boiling. Reduce heat; cover and simmer 12 to 15 minutes or until liquid is absorbed. Transfer the quinoa to a large bowl. Add apricots, raisins, green onions, cilantro and toasted pecans. Stir in lemon juice, oil and salt.

Expert Tips

Eating at least 3 servings of whole grain daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.

The Sugar Solution Cookbook (2006) p. 234

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient source can change.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 310mg;
  • Total Carbohydrate 40g
    • (Dietary Fiber 3g,
    • Sugars 18g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 15 %;
  • Calcium 4 %;
  • Iron 20 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.

Review & Comments

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1 - 3 of 5 Reviews View All
Posted 6/28/2011 3:03:30 PM REPORT ABUSE SpicyFood said:
Rating:
We followed the recipe to the T, and it turned out wonderfully. Will make this again :-)
Posted 1/14/2011 3:19:16 PM REPORT ABUSE mitzmanx said:
Rating:
I made this recipe as a side for dinner and it was delicious! It was more tangy and sweet, so would make a great breakfast option (without the onions)as well...a gluten-free alternative to oatmeal. The recipe makes 4 small servings and was so good that I am making a double batch next time!
Posted 4/20/2010 2:43:21 PM REPORT ABUSE Gemelli said:
Rating:
This was delicious! My children thought it was cous cous and kept asking for more, a sure sign it was good!
1 - 3 of 5 Reviews View All
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