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Quick Guacamole

Add Mexican flavor to your meal! Enjoy this easy avocado dip served with tortilla chips.

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Quick Guacamole
  • PREP TIME

    10 Min

  • TOTAL TIME

    10 Min

  • SERVINGS

    16

 

2
large ripe avocados, pitted, peeled and chopped
1
tablespoon lime juice
1
plum (Roma) tomato, chopped (1/3 cup)
1
tablespoon chopped fresh cilantro
1/4
teaspoon salt
Dash ground red pepper (cayenne)
Blue corn tortilla chips
  • 1 In medium bowl, mix all ingredients except tortilla chips.
  • 2 Serve guacamole with tortilla chips.

Expert Tips

Guacamole is always a hit. Besides having fiber, potassium and B vitamins, avocadoes contain disease-fighting antioxidants and the good fats needed for a healthy heart. Moderation is the key to reaping the benefits provided by this delicious tropical fruit.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 70
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 70mg;
  • Total Carbohydrate 5g
    • (Dietary Fiber 2g,
    • Sugars 0g),
  • Protein 0g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 4 %;
  • Calcium 0 %;
  • Iron 0 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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