Quick Black Beans and Rice

Serve this skillet-quick black beans and rice on the dinner table in just 20 minutes. From eatbetteramerica.

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Quick Black Beans and Rice

PREP TIME
10 Min
TOTAL TIME
20 Min
SERVINGS
5

3/4: cup water

1: can (14.5 oz) Mexican-style stewed tomatoes, undrained

1: can (15.5 oz) black beans, drained

1: cup uncooked instant brown rice

1: cup frozen whole kernel corn

1: medium jalapeño chile, seeded, finely chopped (1 tablespoon)

1 In 8-inch nonstick skillet, mix all ingredients. Heat to boiling.
2 Reduce heat; cover and simmer 12 to 14 minutes or until almost all liquid is absorbed.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Cup)

Calories 240

(Calories from Fat 10),

Total Fat 1 1/2g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 530mg;
Total Carbohydrate 46g

(Dietary Fiber 10g,
Sugars 5g),

Protein 9g;

Percent Daily Value*:

Vitamin A 6 %;
Vitamin C 8 %;
Calcium 8 %;
Iron 15 %;

Exchanges:

2 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

3;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 1/31/2011 3:20:14 PM REPORT ABUSE specialk928 said:

Rating:

i really liked this recipe, so quick & simple to prepare and full of flavor! a winner

1 - 1 of 1 Reviews View All

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