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Pumpkin Smoothies (Cooking for 2)

Spicy treat for two? Whip one up in just five minutes with pumpkin, soymilk and yogurt. From eatbetteramerica.

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(11 Ratings)

11 Ratings

5 Stars 36%

4 Stars 36%

3 Stars 18%

2 Stars 9%

1 Stars 0%

Member Reviews (3)
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Pumpkin Smoothies (Cooking for 2)
  • PREP TIME

    5 Min

  • TOTAL TIME

    5 Min

  • SERVINGS

    2

 

1 1/4
cups vanilla soymilk
1/4
cup cold canned pumpkin (not pumpkin pie mix)
1
container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
1
tablespoon honey
1/2
teaspoon pumpkin pie spice
1/4
teaspoon vanilla
  • 1 Place ingredients in blender or food processor. Cover; blend on high speed about 1 minute or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.
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Expert Tips

Pumpkin contains carotenoids, plant pigments that color them orange-yellow. Carotenoids are a form of vitamin A that help with vision.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 150mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 1g,
    • Sugars 30g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 110 %;
  • Vitamin C 2 %;
  • Calcium 30 %;
  • Iron 6 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 1 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 2/24/2010 2:57:10 PM REPORT ABUSE ksimm0423 said:
Rating:
Very good! The first time it was too runny. So I did 1 1/4 c pumpkin and 1/4 c soy milk for a thicker smoothie and added 1/2 a frozen banana. My whole family liked the second version the best!
Posted 1/11/2010 1:38:20 PM REPORT ABUSE busyGTmom said:
Rating:
Overall very good. I added a few ice cubes to thicken it up and next time will omit the vanilla.
Posted 4/23/2008 9:37:06 AM REPORT ABUSE Winn said:
Rating:
I tried this this morning definately a keeper I may try tweaking it a bit with a little more cinnimon and clove because I like those spices but I will make again - A nice change over all the sweet fruity smoothies I usually make. Thanks.
1 - 3 of 3 Reviews View All
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