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Pumpkin Risotto

Nosh on this delish side dish! Pumped with pumkin, it goes with all your fall main dish favorites.

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(11 Ratings)

11 Ratings

5 Stars 9%

4 Stars 27%

3 Stars 27%

2 Stars 36%

1 Stars 0%

Member Reviews (1)
07485f51-4ea4-4eb0-9130-68cedd89c1a4
Pumpkin Risotto
  • PREP TIME

    30 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    6

 

1
cup vegetable broth
1
cup water
1
tablespoon olive oil
1
medium onion, chopped (1/2 cup)
1
cup uncooked Arborio or regular long-grain rice
3/4
cup canned pumpkin (not pumpkin pie mix)
1/2
cup dry white wine or vegetable broth
1/3
cup grated Parmesan cheese
1/4
teaspoon fresly ground pepper
1/4
cup chopped fresh parsley
1/8
teaspoon ground nutmeg
Freshly shredded Parmesan cheese, if desired
  • 1 In 1-quart saucepan, heat vegetable broth and water over medium-high heat just until simmering. Keep liquid at a simmer while preparing risotto.
  • 2 Meanwhile, in 3-quart saucepan, heat oil over medium-high heat. Cook onion in oil 2 to 3 minutes, stirring frequently, until softened. Stir in rice; cook 5 to 8 minutes, stirring frequently, until edges of kernels are translucent. Stir in pumpkin and wine.
  • 3 Reduce heat to medium. Stir in 1 cup of the broth mixture. Cook uncovered about 5 minutes, stirring frequently, until broth is absorbed. Stir in remaining broth mixture. Cook 10 to 15 minutes longer, stirring frequently, until rice is just tender and mixture is creamy. Stir in grated Parmesan cheese and pepper.
  • 4 To serve, sprinkle parsley, nutmeg and shredded Parmesan over each serving.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 260mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 1g,
    • Sugars 2g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 100 %;
  • Vitamin C 4 %;
  • Calcium 10 %;
  • Iron 10 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 12/9/2011 5:47:55 PM REPORT ABUSE gcu4 said:
Rating:
Made this for Thanksgiving, and it was requested as a repeat for the next family get together! Very easy and delicious. I cooked the rice longer, based on the package directions.
1 - 1 of 1 Reviews View All
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