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Pulled Jerk Pork Sandwiches

Pulled pork, a favorite style of Southern and some Southeastern barbecues, refers to the method of preparing the cooked pork by pulling it apart with your fingers or two forks.

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Pulled Jerk Pork Sandwiches
  • PREP TIME

    5 Min

  • TOTAL TIME

  • SERVINGS

    8

 

2
1/2-lb pork boneless shoulder
1
tablespoon Jamaican jerk seasoning (dry)
1/4
teaspoon dried thyme leaves
1
medium onion, chopped (1/2 cup)
1
cup cola
1 1/4
cups barbecue sauce
1/2
cup water
8
sandwich buns or flour tortillas (8 to 10 inch)
  • 1 If pork comes in netting or is tied, do not remove. Spray 3 1/2- to 6-quart slow cooker with cooking spray. Rub jerk seasoning over pork; sprinkle with thyme. Place pork in cooker. Sprinkle with onion. Pour cola over pork.
  • 2 Cover and cook on Low heat setting 8 to 10 hours.
  • 3 Remove pork from cooker; place on cutting board. Remove juices from cooker and reserve. Remove netting or strings from pork. Use 2 forks to pull pork into shreds. Return pork to cooker. Stir in barbecue sauce, water and 1/2 cup of the reserved juices. Increase heat setting to High. Cover and cook 30 to 45 minutes or until heated through.
  • 4 Spoon pork onto buns. In 2-quart saucepan, heat remaining juices to boiling; serve with sandwiches for dipping if desired.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 340
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 710mg;
  • Total Carbohydrate 36g
    • (Dietary Fiber 3g,
    • Sugars 21g),
  • Protein 33g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 2 %;
  • Calcium 8 %;
  • Iron 10 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 Very Lean Meat;
  • 1 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 1/23/2012 4:48:49 PM REPORT ABUSE aerial said:
Rating:
I love it! My never being a "red meat" girl this is super good, my boyfriend loved it and though I didn't have the Jamaican seasoning, I used caribean seasoning and it was fabulous
1 - 1 of 1 Reviews View All
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