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Puffy Oven Pancake with Berries

Enjoy your breakfast with these baked puffy pancakes topped with berries.

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(2 Ratings)

2 Ratings

5 Stars 0%

4 Stars 50%

3 Stars 0%

2 Stars 50%

1 Stars 0%

Member Reviews (1)
5f9c81fe-cc36-4f7b-84a8-9fc427424725
Puffy Oven Pancake with Berries
  • PREP TIME

    10 Min

  • TOTAL TIME

    40 Min

  • SERVINGS

    4

 

1
tablespoon margarine or butter
6
egg whites or 3 eggs
1/2
cup all-purpose flour
1/2
cup fat-free (skim) milk
1/4
teaspoon salt
2 1/2
cups assorted fresh berries
Powdered sugar, if desired
  • 1 Heat oven to 400°F. In 9-inch glass pie plate, melt margarine or butter in oven; brush over bottom and side of pie plate.
  • 2 In medium bowl, beat eggs slightly with wire whisk or hand beater. Beat in flour, milk and salt just until mixed (do not overbeat). Pour into pie plate.
  • 3 Bake 25 to 30 minutes or until puffy and deep golden brown. Serve pancake immediately topped with berries. Sprinkle with powdered sugar.

Expert Tips

If you'd like to reduce the amount of cholesterol in any of the recipes that contain eggs, you can use an egg product substitute or egg whites; 1/4 cup egg product or 2 egg whites is equivalent to 1 whole egg.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 160
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 1/2g),
  • Cholesterol 0mg;
  • Sodium 270mg;
  • Total Carbohydrate 23g
    • (Dietary Fiber 3g,
    • Sugars 7g),
  • Protein 9g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 25 %;
  • Calcium 6 %;
  • Iron 6 %;
Exchanges:
  • 1 Starch;
  • 1/2 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 10/6/2011 9:48:33 AM REPORT ABUSE grikat said:
Rating:
this did not turn out like I hoped it would. It tasted more eggy than a pancake.
1 - 1 of 1 Reviews View All
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