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Primavera Pasta Salad

Farmers' market basil and produce mixed with bow-ties and Parmesan make the perfect pasta salad to serve at your next backyard get-together. From eatbetteramerica.

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(8 Ratings)

8 Ratings

5 Stars 75%

4 Stars 25%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (3)
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Primavera Pasta Salad
  • PREP TIME

    25 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    14

 

3 1/2
cups uncooked farfalle (bow-tie) pasta, (9 ounces)
2
cups snow (Chinese) pea pods, strings removed (12 ounces)
2
large red bell peppers, cut into 1-inch pieces (2 cups)
2
medium carrots (1 cup)
1/2
cup chopped fresh basil leaves
1/4
cup shredded Parmesan cheese (1 ounce)
1
cup light creamy Parmesan dressing
2
tablespoons milk
  • 1 Cook and drain pasta as directed on package, adding pea pods for last minute of cooking. Rinse with cold water; drain.
  • 2 Meanwhile, mix bell peppers, carrots, basil and cheese in very large (4-quart) bowl. Mix dressing and milk in small bowl with wire whisk. Add dressing mixture, pasta and pea pods to bell pepper mixture; toss to coat.

Expert Tips

Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.

If fresh basil isn’t available, add 1 1/4 teaspoons dried basil leaves.

Look for low-fat or fat-free salad dressing. If you can’t find the Parmesan flavor with less fat, try creamy Italian.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 330mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 2g,
    • Sugars 2g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 45 %;
  • Vitamin C 60 %;
  • Calcium 6 %;
  • Iron 6 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 7/20/2010 9:49:39 AM REPORT ABUSE jordanlogan said:
Rating:
I loved this but i used broccoli instead of peas, and just to add something else i added chicken breast.
Posted 7/8/2009 3:50:19 PM REPORT ABUSE chickieduke said:
Rating:
I made this for a neighborhood get together. No one knew that it was healthified and it was enjoyed by everyone. Next time I think I will add onions though.
Posted 6/3/2009 5:13:27 PM REPORT ABUSE Ardys said:
Rating:
This is a delicious salad. I recently made it for a graduation reception and it was a big hit. I have made it using different creamy dressings. When I haven't had enough fresh basil on hand I also have substituted frozen cubes of my home made pesto.
1 - 3 of 3 Reviews View All
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