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Potato-Basil Scramble

A breakfast you can sneak vegetables into! Enjoy this egg scramble packed with white potatoes, bell pepper and basil. From eatbetteramerica.

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Potato-Basil Scramble
  • PREP TIME

    45 Min

  • TOTAL TIME

    45 Min

  • SERVINGS

    4

 

2
medium white potatoes, peeled, cubed
1
medium onion, finely chopped (1/2 cup)
1
small red bell pepper, chopped (1/2 cup)
2
cups fat-free cholesterol-free egg product or 8 large eggs, beaten
2
tablespoons chopped fresh or 2 teaspoons dried basil leaves
1/2
teaspoon salt
1/8
teaspoon ground red pepper (cayenne)
  • 1 In 2-quart saucepan, place potatoes. Add enough water just to cover potatoes. Heat to boiling; reduce heat to low. Cover and simmer 10 to 15 minutes or until tender; drain.
  • 2 Spray 10-inch skillet with cooking spray. Cook potatoes, onion and bell pepper in skillet over medium heat about 5 minutes, stirring frequently, until hot.
  • 3 In small bowl, mix remaining ingredients; pour into skillet. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 5 minutes or until eggs are thickened throughout but still moist.

Expert Tips

Try substituting bite-size pieces of cauliflower for the potatoes to reduce carbs.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 530mg;
  • Total Carbohydrate 18g
    • (Dietary Fiber 3g,
    • Sugars 4g),
  • Protein 14g;
Percent Daily Value*:
  • Vitamin A 35 %;
  • Vitamin C 35 %;
  • Calcium 6 %;
  • Iron 15 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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