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Portobello-Broccoli Stir-Fry

Portobello mushrooms are fully mature cremini mushrooms. Their meaty texture and rich flavor beefs up this vegetarian stir-fry. From eatbetteramerica.

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(12 Ratings)

12 Ratings

5 Stars 50%

4 Stars 17%

3 Stars 8%

2 Stars 17%

1 Stars 8%

Member Reviews (5)
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Portobello-Broccoli Stir-Fry
  • PREP TIME

    25 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    4

 

Rice
1 1/3
cups uncooked regular long-grain white rice
2 2/3
cups water
Sauce
1/4
cup water
2
tablespoons soy sauce
1
tablespoon hoisin sauce
2
teaspoons cornstarch
1
teaspoon honey
Stir-Fry
1
(6-oz.) pkg. portobello mushroom caps
1
medium onion, cut into thin wedges
1
small red bell pepper, cut into thin strips
1
garlic clove, minced
3
cups fresh broccoli florets (about 6 oz.)
1/4
cup water
  • 1 Cook rice in 2 2/3 cups water as directed on package. Cover to keep warm.
  • 2 Meanwhile, in small nonmetal bowl, combine all sauce ingredients; blend well. Set aside.
  • 3 With small metal spoon, scrape underside of mushroom caps to remove dark gills and stems. Cut mushroom caps into 3/4-inch pieces.
  • 4 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add mushrooms, onion, bell pepper and garlic; cook and stir 3 minutes.
  • 5 Add broccoli and 1/4 cup water; cover and cook 3 to 5 minutes or until vegetables are crisp-tender, stirring occasionally. Add sauce; cook and stir 2 to 3 minutes or until bubbly and thickened. Serve over rice.

Expert Tips

Mushrooms grow in the dirt and often contain selenium from the surrounding soil. Selenium helps in metabolism of vitamin E, an antioxidant.

Hoisin is a thick, sweet-spicy sauce made of soybeans, chiles, garlic and vinegar. It is a common recipe seasoning and table condiment in Chinese cuisine. Hoisin has an intense flavor, so start by adding a small amount to stir-fries and fried rice. It keeps indefinitely in a tightly covered container in the refrigerator.

For crunchy texture, serve crisp flatbread with this stir-fry. Crisp juicy Asian pears would add a sweet note to the end of this meal.

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Nutrition Information:

Nutrition Information:

1 Serving (1/4 of Recipe)
  • Calories 320
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 1260mg;
  • Total Carbohydrate 68g
    • (Dietary Fiber 4g,
    • Sugars 6g),
  • Protein 9g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 80 %;
  • Calcium 6 %;
  • Iron 20 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 4 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 5 Reviews View All
Posted 5/11/2010 10:26:21 AM REPORT ABUSE 1dot said:
Rating:
this was just a little bit bland, so I added ginger and red pepper flakes and it was REALLY good! Would definitely recommend!
Posted 2/24/2010 2:57:32 PM REPORT ABUSE GiGiDumpling said:
Rating:
This is the second time that I tried this and it is so good! I left out the honey because I am type 2 diabetic but it did not change how good it is. This is a keeper!
Posted 12/29/2008 7:48:53 AM REPORT ABUSE dudderlondon said:
Rating:
I am new to this vegetarian thing and I had a craving for the beef and broccoli at Mr. Wu's. I tried this out and it was amazing! Even BETTER than the chewy beef at Mr. Wu's. I fully recommend this recipe. It's one downfall is that the servings are small. This could serve 3.
1 - 3 of 5 Reviews View All
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