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Ever wonder how to get the meat and potatoes done at the same time? Here's the secret. From eatbetteramerica.
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25 Min
2 Hr
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Sweet potatoes contain carotenoids, plant pigments that color them orange-yellow. Carotenoids are a form of vitamin A that help with vision.
Want to prepare this meal in an hour? Bake the sweet potatoes in the microwave! Pierce sweet potatoes to allow steam to escape. Place at least 1 inch apart on microwavable paper towel. Microwave uncovered on High 7 to 9 minutes or until tender.
For extra fiber, leave the skin on apples. You lose one-third of the fiber in an apple when you remove its peel.
Nutrition Information: