Pork Chops with Herbed Garlic Pepper Rub

Enjoy your meal to-night with this grilled pork chops flavored with spicy herbs and garlic rub - a delicious hearty dinner.

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PREP TIME
20 Min
TOTAL TIME
35 Min
SERVINGS
4

Herbed Garlic Pepper Rub

1 1/2: teaspoons dried oregano leaves

1: teaspoon garlic pepper

1/2: teaspoon salt

1/2: teaspoon onion powder

1/2: teaspoon chili powder

1/8: teaspoon ground red pepper (cayenne)

4: pork loin chops, about 1/2 inch thick (about 3/4 to 1 1b)

1 Mix all ingredients. Spread rub evenly on pork chops. Cover and refrigerate 15 minutes.
2 Brush grill rack with oil. Heat coals or gas grill for direct heat. Cover and grill pork chops over medium heat 12 to 15 minutes, turning once, until no longer pink in center.

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Nutrition Information:

1 Serving ()

Calories 100

(Calories from Fat 30),

Total Fat 3 1/2g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 35mg;
Sodium 340mg;
Total Carbohydrate 1g

(Dietary Fiber 0g,
Sugars 0g),

Protein 17g;

Percent Daily Value*:

Vitamin A 2 %;
Vitamin C 0 %;
Calcium 0 %;
Iron 4 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
1 1/2 Very Lean Meat;
1 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 3/30/2012 6:50:55 AM REPORT ABUSE chmbrlin said:

Rating:

These turned out GREAT! I did not have the grill available, so I used a lightly sprayed, non-stick pan, Med-Hi, to sear/cook (approx. 15 min.). When they were nearly done, I turned the heat down and covered to finish, while I got the sides ready. The blend of spices was a tasty combination, through and through. I can't hardly wait to try these on the grill.