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Pork Chops in Country Onion Gravy

Looking for a classic pork dinner? Then check out these browned chops served in smooth onion flavored gravy - a delightful skillet meal!

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Pork Chops in Country Onion Gravy
  • PREP TIME

    10 Min

  • TOTAL TIME

    35 Min

  • SERVINGS

    4

 

4
boneless pork loin chops (about 1 pound)
2
cups chopped onions
1
cup Progresso® beef broth (from 32 oz carton)
1/8
teaspoon pepper
1/3
cup fat-free (skim) milk
2
tablespoons Gold Medal® all-purpose flour
  • 1 Generously spray 12-­inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork chops in skillet about 6 minutes, turning once, until brown on both sides. Remove pork from skillet; cover to keep warm.
  • 2 Reduce heat to medium. Add onions to skillet; cook 3 minutes. Stir in broth and pepper. Return pork to skillet; spoon onion mixture over pork. Cover tightly and simmer 12 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160°.
  • 3 Mix milk and flour in small bowl. Add to skillet; cook 2 to 3 minutes, stirring constantly, until thickened.

Expert Tips

“Pork is one of my favorites, but I’ve never thought of it as a ‘healthy’ option. This tasty recipe changed my mind.” Marilyn B.

Lean meat is not the fat culprit it’s been thought to be. When trimmed of excess fat and moderate portions are eaten in the context of an overall low-fat diet, meat is a great choice because it contains many nutrients, especially iron, which is so good for your heart.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 310mg;
  • Total Carbohydrate 11g
    • (Dietary Fiber 2g,
    • Sugars 5g),
  • Protein 27g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 4 %;
  • Calcium 6 %;
  • Iron 8 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 4/26/2011 3:02:30 PM REPORT ABUSE clarissa said:
Rating:
This is wonderful for a simple dinner. The gravy is very good (I had leftover fresh mushrooms so I added those with the onions and it turned out great). I will definately keep this recipe in mind for the future.
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