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Poppy Seed Salad

What's more inviting than fresh fruit? Fresh fruit tossed with an extra-special combo of honey, frozen limeade and poppy seed! From eatbetteramerica.

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(8 Ratings)

8 Ratings

5 Stars 25%

4 Stars 38%

3 Stars 0%

2 Stars 38%

1 Stars 0%

Member Reviews (0)
33f35061-418e-4a0d-9c7d-0560b218da44
Poppy Seed Salad
  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    8

 

1/4
cup honey
1/4
cup frozen limeade concentrate, thawed
2
teaspoons poppy seed
1
cup fresh strawberries, cut in half
1
cup cubed pineapple
1
cup fresh blueberries
1
cup cubed watermelon
1/4
cup slivered almonds, toasted, if desired
  • 1 In medium bowl, mix honey, limeade concentrate and poppy seed.
  • 2 Carefully toss fruit with honey mixture. Sprinkle with almonds.

Expert Tips

Strawberries provide vitamin C and fiber, along with great flavor. Be sure to get at least 2 to 3 servings of fruit daily.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 90
    • (Calories from Fat 0),
  • Total Fat 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 0mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 1g,
    • Sugars 18g),
  • Protein 0g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 40 %;
  • Calcium 2 %;
  • Iron 0 %;
Exchanges:
  • 0 Starch;
  • 1/2 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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