ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Polynesian Pork Stir-Fry

Stir-fry dinner ready in 30 minutes! Relish delicious pork and veggies meal. Perfect if you love Island cuisine.

false
(2 Ratings)

2 Ratings

5 Stars 0%

4 Stars 50%

3 Stars 50%

2 Stars 0%

1 Stars 0%

Member Reviews (1)
23fb6dc8-ff54-4022-8ce3-e007259486d4
Polynesian Pork Stir-Fry
  • PREP TIME

    15 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

1/4
cup shredded coconut
1
pound pork tenderloin, cut into 1/8-inch slices
1
small onion, cut into thin wedges
1
teaspoon finely chopped gingerroot
1/4
teaspoon salt
1
medium sweet potato, peeled and cut into 1 1/2x1/4-inch strips (1 1/2 cups)
1 1/2
cups frozen snap pea pods (from 1-pound bag)
1/4
cup stir-fry sauce
1
can (8 ounces) pineapple tidbits or chunks in juice, drained and juice reserved
1
tablespoon honey
  • 1 Cook coconut in 10-inch nonstick skillet over medium heat 2 to 3 minutes, stirring constantly, just until golden brown. Remove from skillet.
  • 2 Spray same skillet with cooking spray. Cook pork, onion, gingerroot and salt in skillet over medium-high heat, stirring occasionally, until pork is brown. Stir in sweet potato and frozen pea pods. Cover and cook over medium heat 4 to 6 minutes, stirring occasionally, until potato is tender.
  • 3 Stir in stir-fry sauce, pineapple juice and honey until pork mixture is coated. Stir in pineapple; cook until heated through. Sprinkle each serving with coconut.

Expert Tips

To make your preparation easier, purchase chopped gingerroot in the produce section of your supermarket.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 serving)
  • Calories 280
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 50mg;
  • Sodium 730mg;
  • Total Carbohydrate 30g
    • (Dietary Fiber 4g,
    • Sugars 20g),
  • Protein 25g;
Percent Daily Value*:
  • Vitamin A 120 %;
  • Vitamin C 20 %;
  • Calcium 6 %;
  • Iron 10 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 1 1/2 Very Lean Meat;
  • 1 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 1 of 1 Reviews View All
Posted 11/14/2011 1:51:59 PM REPORT ABUSE pyraxia said:
Rating:
It was very good. Though I should of drained it before I added the sauce, it made it running. We are looking forward to having it again.
1 - 1 of 1 Reviews View All
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END