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Polenta with Roasted Vegetables

Roasting brings out the natural sweetness of the vegetables in this unique tomato sauce served over polenta for a change. From eatbetteramerica.

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(8 Ratings)

8 Ratings

5 Stars 88%

4 Stars 12%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (4)
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Polenta with Roasted Vegetables
  • PREP TIME

    30 Min

  • TOTAL TIME

    1 Hr

  • SERVINGS

    6

 

Tomato Sauce
1
medium yellow or green bell pepper, cut into 1-inch pieces
1
medium onion, cut into thin wedges
1
medium zucchini, halved lengthwise, cut into 1-inch pieces
1
package (8 oz) whole mushrooms, quartered
4
cloves garlic, finely chopped
2
tablespoons olive oil
1/2
teaspoon coarse salt (kosher or sea salt)
1/4
teaspoon crushed red pepper
2
cans (14.5 oz each) Muir Glen® organic fire roasted diced tomatoes, undrained
Polenta
1
cup yellow cornmeal
3/4
cup water
3 1/4
cups boiling water
1
teaspoon coarse salt (kosher or sea salt)
  • 1 Heat oven to 450°F. In large roasting pan (do not use glass), place bell pepper, onion, zucchini, mushrooms and garlic. Drizzle with oil; sprinkle with 1/2 teaspoon salt and the red pepper. Toss to coat evenly.
  • 2 Bake 15 minutes, stirring once halfway through baking. Add tomatoes; stir. Bake 15 to 20 minutes longer or until vegetables are tender and most of liquid has evaporated. Let stand 5 minutes; stir.
  • 3 Meanwhile, in 2-quart saucepan, mix cornmeal and 3/4 cup water. Stir in 3 1/4 cups boiling water and 1 teaspoon salt. Cook over medium heat 8 to 10 minutes, stirring constantly, until mixture thickens and boils; reduce heat.
  • 4 Cover and simmer about 10 minutes, stirring occasionally, until very thick; remove from heat. Stir until smooth. Serve tomato sauce over polenta.

Expert Tips

Tomatoes offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 680mg;
  • Total Carbohydrate 29g
    • (Dietary Fiber 3g,
    • Sugars 7g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 45 %;
  • Calcium 6 %;
  • Iron 15 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 4 Reviews View All
Posted 8/12/2009 11:21:07 PM REPORT ABUSE blonde5008 said:
Rating:
Thanks for this deeelish recipe. I think the trick to polenta is to cook it forever lol well at least 35 mins works for me.
Posted 5/29/2009 2:23:00 PM REPORT ABUSE kdtrumpet said:
Rating:
This is a delicious recipe- exactly as is! Well I did omit the zucchini, but it is amazing! One word to those wondering why the instructions for the polenta seem weird. Basically it's 4 cups of water to 1 cup of corn meal, but the reason they have you add a little bit of the cold water to the corn meal first is to help keep it from clumping up. I learned this the hard way, b/c I ignored the directions and just boiled all the water and added the cornmeal in one dump. To remedy my clumps I just used a hand-held electric mixer with a whisk attachment and stirred constantly for the duration of the polenta cooking, and it turned out great.
Posted 5/19/2008 8:23:30 AM REPORT ABUSE misled said:
Rating:
this was a big hit what a light and refreshing meal.
1 - 3 of 4 Reviews View All
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