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Poached Salmon in Orzo Broth (Cooking for 2)

Welcome a new way to enjoy salmon--simmered and served in a delicious broth. From eatbetteramerica.

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(2 Ratings)

2 Ratings

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Member Reviews (1)
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Poached Salmon in Orzo Broth (Cooking for 2)
  • PREP TIME

    20 Min

  • TOTAL TIME

    1 Hr

  • SERVINGS

    2

 

1
cup hot water
6
dried shiitake mushrooms (1/2 oz)
2
cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
2
cloves garlic, finely chopped
3
tablespoons uncooked rosamarina or orzo pasta
1
salmon fillet (1/2 lb), skinned, cut into 2 pieces
1/4
cup sliced drained roasted red bell peppers
1
cup thinly sliced spinach leaves
3
tablespoons thinly sliced fresh basil leaves
2
medium green onions, sliced diagonally
Shredded Parmesan cheese, if desired
  • 1 In medium bowl, pour hot water over mushrooms. Let stand about 20 minutes or until soft. Drain mushrooms, reserving liquid. Rinse with warm water; drain. Squeeze excess moisture from mushrooms. Remove and discard stems; cut caps into 1/2-inch strips.
  • 2 Strain mushroom liquid through fine wire mesh sieve or coffee filter into 4-quart Dutch oven. Stir in broth and garlic. Heat to boiling over medium-high heat. Stir in orzo; reduce heat. Add salmon. Simmer uncovered about 10 minutes or until salmon flakes easily with fork. Carefully remove salmon with slotted spatula; keep warm.
  • 3 Stir mushrooms, bell peppers, spinach, basil and onions into broth mixture. Cook about 2 minutes or until spinach is wilted and orzo is tender.
  • 4 Place a piece of salmon in each individual bowl; spoon vegetable-orzo broth over top. Sprinkle with cheese.

Expert Tips

You've heard of omega-3s and you may know that salmon is a super source. Omega 3s are a special kind of heart-smart fatty acid that helps to reduce risk of heart disease.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 640mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 3g,
    • Sugars 4g),
  • Protein 31g;
Percent Daily Value*:
  • Vitamin A 60 %;
  • Vitamin C 35 %;
  • Calcium 8 %;
  • Iron 15 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 3 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 2/9/2009 11:42:41 AM REPORT ABUSE queen_merla said:
Rating:
This was really nice on a winter night--it felt like comfort food even though it is healthy food. I didn't care too much for the mushrooms, and the second time I made it I left them out and added more broth, and liked it much better. I also added celery the second round. I liked that it was very easy to prepare, and on the table fast!
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