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Plum Pudding Parfaits

Stack up fresh plums, creamy pudding and granola for a tasty and hearty breakfast or dessert. From eatbetteramerica.

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Plum Pudding Parfaits
  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    4

 

1
package (4-serving size) vanilla fat-free sugar-free instant pudding and pie filling mix
1 1/4
cups fat-free (skim) milk
1
cup plain fat-free yogurt
1/2
cup low-fat granola
4
medium plums, pitted and chopped (about 2 cups)
  • 1 Make pudding mix as directed on package except use 1 1/4 cups fat-free (skim) milk. Fold in yogurt.
  • 2 Place about 1/4 cup pudding mixture in bottom of each of 4 parfait glasses. Layer each glass with 1 tablespoon of the granola and about 1/4 cup of the plums; repeat layers. Top with remaining pudding mixture. Refrigerate until ready to serve.

Expert Tips

This tasty fruit and yogurt combination has all the calories and carbohydrates you need for a hearty breakfast. It also makes a great dessert or between-meal snack.

If you have 3 Carbohydrate Choices in your breakfast plan, add a half bagel with reduced-fat cream cheese.

Most fruits contain about the same amount of carbohydrate, so any fresh fruit can be used in place of the plums. You may want to try 4 medium peaches or 2 cups fresh strawberries, blueberries or raspberries.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 10),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 410mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 3g,
    • Sugars 16g),
  • Protein 8g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 6 %;
  • Calcium 25 %;
  • Iron 4 %;
Exchanges:
  • 1 Starch;
  • 1/2 Fruit;
  • 0 Other Carbohydrate;
  • 1/2 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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