Pineapple-Upside Down Cake Smoothie

Switch out your morning routine with a thick and frosty smoothie.

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Pineapple-Upside Down Cake Smoothie

PREP TIME
5 Min
TOTAL TIME
5 Min
SERVINGS
1

1: container (6 oz) Yoplait® Light pineapple upside down cake yogurt

1: Nature Valley® maple brown sugar or oats 'n honey crunchy granola bar (1/2 pouch), crushed

1: cup frozen unsweetened pineapple chunks

2: tablespoons water

1 In food processor or blender, place all ingredients. Cover; process about 30 seconds or until blended.
2 Pour into large glass; serve immediately.

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Expert Tips

You can use 3/4 cup fresh or unsweetened canned pineapple chunks in this recipe instead. It just won't be as frosty.

Serve with an extra-wide straw and a parfait spoon to accommodate chunks of pineapple.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)

Calories 280

(Calories from Fat 30),

Total Fat 3g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 170mg;
Total Carbohydrate 54g

(Dietary Fiber 3g,
Sugars 34g),

Protein 8g;

Percent Daily Value*:

Vitamin A 15 %;
Vitamin C 30 %;
Calcium 25 %;
Iron 8 %;

Exchanges:

0 Starch;
2 Fruit;
1 Other Carbohydrate;
1 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

3 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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