Pina Colada Cake

Only four ingredients are needed to make a fabulous tropical dessert. From Prevention Healthy Cooking.

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(68 Ratings)

68 Ratings

5 Stars 66%

4 Stars

3 Stars 18%

2 Stars

1 Stars

Member Reviews (52)

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PREP TIME
10 Min
TOTAL TIME
30 Min
SERVINGS
16

1: package (14 1/2 oz) angel food cake mix

1: can (8 oz) unsweetened crushed pineapple

8: oz fat-free frozen whipped topping, thawed

1/2: cup (2 oz) toasted coconut

1 Heat oven to 350°F. Spray a 13x9-inch baking dish with cooking spray.
2 In large bowl, stir together cake mix and pineapple. Pour into prepared baking dish.
3 Bake 20 minutes or until toothpick inserted in center comes out almost clean. Cool completely on a rack.
4 Spread whipped topping over cake. Sprinkle with coconut. Cover and refrigerate until ready to serve.

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Expert Tips

Angel Food Cake is made with egg whites that don't contain the cholesterol found in egg yolks. That's good news for your heart.

Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 201

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 140

(Calories from Fat 10),

Total Fat 1g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 230mg;
Total Carbohydrate 30g

(Dietary Fiber 0g,
Sugars 21g),

Protein 2g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 0 %;
Calcium 4 %;
Iron 0 %;

Exchanges:

1 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 52 Reviews View All

Posted 2/27/2012 2:16:36 PM REPORT ABUSE sscot619 said:

Rating:

I followed the advice of other reviewers and used a 20 oz can of pineapple. The pineapple juice made the cake so moist. I also added just a few drops of coconut extract to the batter. I also just mixed a little shredded coconut into the whipped cream topping. It was a big hit. I'll definitely be making this again :)

Posted 2/27/2012 2:16:25 PM REPORT ABUSE Goatcheese said:

Rating:

Tried this cake and that how good can it be. It was a winner. Will definitely make again, even my husband loved it and he's not a fan of pineapple....

Posted 11/23/2011 12:29:18 PM REPORT ABUSE cyndy chaszeyka said:

Rating:

Do you make this to the instructions on the cake or do you not follow cake instructions and only follow recipe intructions?

1 - 3 of 52 Reviews View All