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Pesto-Chicken Sandwich

Looking for a tasty dinner? Then check out this grilled pesto chicken sandwich layered with bell pepper and basil leaves.

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Pesto-Chicken Sandwich
  • PREP TIME

    15 Min

  • TOTAL TIME

    1 Hr 35 Min

  • SERVINGS

    4

 

4
boneless skinless chicken breast halves (about 1 lb)
1/3
to 1/2 cup basil pesto
1
bell pepper (any color), cut into fourths
8
slices French bread, 3/4 inch thick
8
to 12 large fresh basil leaves
  • 1 In shallow glass or plastic dish, place chicken. Brush 2 tablespoons of the pesto over tops of chicken; turn chicken. Brush with 2 tablespoons of the pesto. Cover and refrigerate at least 1 hour but no longer than 24 hours.
  • 2 Heat coals or gas grill for direct heat.
  • 3 Cover and grill chicken over MEDIUM heat 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut. Add bell pepper for last 10 minutes of grilling until bell pepper is crisp-tender. Add bread for last 3 minutes of grilling, turning once, until toasted.
  • 4 Cut bell pepper into strips. Spread remaining 1/4 cup pesto on one side of bread slices. Place chicken on 4 bread slices; top with bell pepper, basil and remaining bread.

Expert Tips

Enjoy these sandwiches with purchased potato salad and your favorite fresh fruit.

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Nutrition Information:

Nutrition Information:

1 Serving (1 sandwich)
  • Calories 430
    • (Calories from Fat 130),
  • Total Fat 14g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 660mg;
  • Total Carbohydrate 40g
    • (Dietary Fiber 2g,
    • Sugars 7g),
  • Protein 35g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 20 %;
  • Calcium 10 %;
  • Iron 20 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 4 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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