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Pepper Steak Soup

All the flavors of classic pepper steak team up for a fabulous soup. From Prevention Healthy Cooking.

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(5 Ratings)

5 Ratings

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Pepper Steak Soup
  • PREP TIME

    20 Min

  • TOTAL TIME

    45 Min

  • SERVINGS

    4

 

12
oz well-trimmed lean boneless beef top round
1/2
teaspoon salt
1/2
teaspoon coarsely ground black pepper
4
cups fat-free beef broth
1/2
cup dry red wine or fat-free beef broth
1/2
cup Muir Glen® organic tomato sauce
1/4
teaspoon dried thyme
1
tablespoon olive oil
1
medium sweet white onion, halved and thinly sliced
2
medium green bell peppers, cut into strips
4
cloves garlic, finely chopped
2
to 3 tablespoons water
1 1/2
cups halved cherry tomatoes
  • 1 Thinly slice beef on the diagonal into 1/4-inch slices. Cut large pieces in half. Sprinkle with 1/4 teaspoon of the salt and the black pepper. Set aside.
  • 2 In large saucepan, stir together beef broth, wine, tomato sauce and thyme. Cover and heat to boiling. Reduce heat; simmer 10 minutes.
  • 3 Meanwhile, in large nonstick skillet, heat oil over medium-high heat until hot but not smoking. Add half the beef slices and cook, turning once, 2 minutes or until browned. Transfer cooked beef to a clean bowl. Cook remaining beef; add to bowl.
  • 4 Add onion, bell peppers, garlic and the remaining 1/4 teaspoon salt to skillet. Toss to mix well and add 2 tablespoons of the water. Reduce heat to medium; cook and stir 10 minutes or until vegetables are tender. (If pan gets dry, add remaining 1 tablespoon water.) Add tomatoes and cook, stirring often, 5 minutes or until softened.
  • 5 Add beef, beef juices and pepper mixture to the broth mixture. Warm through but do not boil.

Expert Tips

With only 25 percent of calories from fat, top round is one of the healthiest cuts of beef you can buy.

The Sugar Solution Cookbook (2006) p. 143

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 1520mg;
  • Total Carbohydrate 11g
    • (Dietary Fiber 3g,
    • Sugars 6g),
  • Protein 23g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 50 %;
  • Calcium 4 %;
  • Iron 15 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.

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