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Peanut Butter and Banana Wraps

Wrap up a fun weekend lunch or a great afternoon snack with sliced bananas, creamy peanut butter and tortillas. From eatbetteramerica.

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(35 Ratings)

35 Ratings

5 Stars 63%

4 Stars 23%

3 Stars 6%

2 Stars 6%

1 Stars 3%

Member Reviews (25)
f966847a-9309-431d-8890-279206d9833d
Peanut Butter and Banana Wraps
  • PREP TIME

    10 Min

  • TOTAL TIME

    10 Min

  • SERVINGS

    4

 

1/2
cup reduced-fat creamy peanut butter spread
4
whole wheat or regular flour tortillas (8 to 10 inch)
1/4
cup honey
2
small bananas, sliced
1/4
cup miniature semisweet chocolate chips, if desired
  • 1 Spread 2 tablespoons of the peanut butter evenly over each tortilla. Drizzle 1 tablespoon of the honey over each tortilla. Top with banana slices and chocolate chips.
  • 2 Roll up tortillas. Secure with toothpicks.

Expert Tips

Peanut butter contains magnesium which helps send signals to the muscles via the nervous system. Muscles help bones move so you can do many things.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 410
    • (Calories from Fat 120),
  • Total Fat 14g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 370mg;
  • Total Carbohydrate 58g
    • (Dietary Fiber 6g,
    • Sugars 29g),
  • Protein 13g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 8 %;
  • Calcium 2 %;
  • Iron 10 %;
Exchanges:
  • 2 Starch;
  • 1/2 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 1 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 25 Reviews View All
Posted 11/14/2011 1:54:41 PM REPORT ABUSE capri1986 said:
Rating:
I tried this with my son, and at first the tortilla part made me hesitant. But, it turned out to be a good treat and it's a very filling snack. I give it two thumbs up :)
Posted 9/8/2011 2:28:26 PM REPORT ABUSE HannaLynn said:
Rating:
This recipe is so delicious. Instead of using choco chips I used dried cranberries. I will definitely be making this again.
Posted 7/11/2011 12:05:33 PM REPORT ABUSE ilovefood1124 said:
Rating:
Wow. These were so surprisingly delicious that I know I will be making them again and again! Yummy! =)
1 - 3 of 25 Reviews View All
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