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Peachy Pops

Soymilk, honey and fruit blend into super frosty pops. From eatbetteramerica.

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(1 Rating)

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Peachy Pops
  • PREP TIME

    10 Min

  • TOTAL TIME

    2 Hr 10 Min

  • SERVINGS

    10

 

1 1/2
cups vanilla soymilk
2
cups cut-up frozen peaches
1/3
to 1/2 cup honey, to taste
10
paper cups (3 oz each)
10
wooden sticks with rounded ends
  • 1 In blender, place soymilk, peaches and honey. Cover; blend on high speed about 1 minute or until smooth and frothy.
  • 2 Place paper cups in rectangular pan; pour mixture into paper cups. Place in freezer 20 to 30 minutes or until partially frozen.
  • 3 Stir each cup with wooden stick; leave stick in center of each cup. Freeze until firm, about 1 hour 30 minutes longer.
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Expert Tips

Soy foods may contain soy protein and isoflavones, two components with promise in lowering blood cholesterol and reducing risk of heart disease.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Pop)
  • Calories 110
    • (Calories from Fat 5),
  • Total Fat 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 25mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 1g,
    • Sugars 22g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 80 %;
  • Calcium 4 %;
  • Iron 4 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 7/27/2009 9:50:04 AM REPORT ABUSE jxhugs said:
Rating:
These creamy pops were a cinch to make; I only used 1/3 C honey and they were sweet enough. A yummy treat, especially for the lactose intolerant!
1 - 1 of 1 Reviews View All
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