Peachy Frozen Yogurt

If you could taste summer, this would be it. From Prevention Healthy Cooking.

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PREP TIME
10 Min
TOTAL TIME
10 Hr 10 Min
SERVINGS
12

3: cups Cascadian Farm® frozen organic peaches, partially thawed

1: container (2 lb) Yoplait® 99% Fat Free creamy vanilla yogurt

1/4: cup honey

1 Place 11/2 cups of peaches in food processor with yogurt and honey. Process until smooth. Finely chop remaining peaches and stir into yogurt mixture. Pour into a 2-quart pan. Cover and freeze 4 hours, or until firm.
2 Break frozen mixture into small pieces and place in food processor. Pulse until fluffy. Return mixture to pan and freeze, covered, 6 hours or until firm.
3 Let frozen yogurt stand at room temperature 15 minutes before serving.

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Expert Tips

"Calcium, from dairy foods like milk, yogurt and cheese can help build bones. To keep fat in check, choose low-fat or fat free varieties of yogurt when you can."

Eat Up Slim Down Annual Recipes 2006 from Prevention® (2006) p. 216.

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Nutrition Information:

1 Serving (1 Serving)

Calories 110

(Calories from Fat 0),

Total Fat 1/2g

(Saturated Fat 1/2g,
Trans Fat 0g),

Cholesterol 5mg;
Sodium 45mg;
Total Carbohydrate 24g

(Dietary Fiber 0g,
Sugars 20g),

Protein 3g;

Percent Daily Value*:

Vitamin A 15 %;
Vitamin C 100 %;
Calcium 8 %;
Iron 0 %;

Exchanges:

0 Starch;
0 Fruit;
1 Other Carbohydrate;
1/2 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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Posted 3/16/2009 2:54:59 PM REPORT ABUSE GRiazi said:

Rating:

Very good. I used low fat yogurt. Be aware that it isn't creamy like ice cream so if you are expecting ice cream you will be disappointed. But as a light and fruity dessert it was pretty good. I couldn't get my blender to cut the peaches into small bits; it basically pureed them so the whole thing was peached colored, but that was fine. I think it would also be good with mango.