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Peachy Chicken with Red Wine

Peaches lend this festive dish a naturally sweet and fruity twist. From Prevention Healthy Cooking.

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(3 Ratings)

3 Ratings

5 Stars 33%

4 Stars 67%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (2)
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Peachy Chicken with Red Wine
  • PREP TIME

    20 Min

  • TOTAL TIME

    40 Min

  • SERVINGS

    4

 

4
boneless skinless chicken breasts (about 1 1/4 lb)
1/2
teaspoon freshly ground black pepper
1/4
teaspoon salt
3
tablespoons whole grain pastry flour
1
tablespoon olive oil
3
shallots, thinly sliced
1/2
cup dry red wine or Progresso® chicken broth (from 32-oz carton)
2
firm ripe peaches, sliced
1/2
cup loosely packed fresh basil, sliced
  • 1 Use hands to flatten the chicken breasts to an even thickness. Season chicken with pepper and salt. Coat with flour, patting off excess.
  • 2 Heat a large nonstick skillet over medium heat; add 2 teaspoons of the oil. Add chicken breasts; cook 12 minutes, turning once, until an instant-read thermometer inserted into the thickest portion reads 160°F and juices run clear. Remove chicken to a plate.
  • 3 Add remaining oil and shallots to the skillet. Cook and stir over medium heat 2 to 3 minutes or until shallots soften. Add wine; stir to scrape up any brown bits. Increase heat to medium-high; add peaches. Cook and stir 2 minutes until wine reduced slightly. Return chicken and any juices on plate to the skillet. Cook 1 to 2 minutes, stirring frequently, or until chicken is hot. Stir in basil.

Expert Tips

Skinless chicken breasts provide the high-quality protein you need to feel satisfied for hours.

The Sugar Solution Cookbook (2006) p. 268

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 230mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 3g,
    • Sugars 8g),
  • Protein 34g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 8 %;
  • Calcium 6 %;
  • Iron 10 %;
Exchanges:
  • 1/2 Starch;
  • 1/2 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 4 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 11/23/2011 12:30:35 PM REPORT ABUSE Allen Richardson said:
Rating:
This would be a great late spring or mid summers evening dish. The flavors with nicely with a peach liquer or a fruity wine quiet wonderfully. AR
Posted 10/1/2009 9:29:16 AM REPORT ABUSE JennySmith said:
Rating:
I followed this recipe exactly. My fiance & I thought it was tasty and we will probably do it again.
1 - 2 of 2 Reviews View All
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