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Peachy Chai Smoothies

An Indian specialty, chai is simply a blend of tea, milk and mild spices.

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Peachy Chai Smoothies
  • PREP TIME

    10 Min

  • TOTAL TIME

    10 Min

  • SERVINGS

    3

 

3/4
cup frozen sliced peaches (from 16-oz bag), partially thawed
2
containers (6 oz each) Yoplait® Original 99% fat-free French vanilla yogurt
3
tablespoons chai tea latte mix (from 10-oz package)
1
cup fat-free (skim) milk
Ground nutmeg, if desired
  • 1 In blender or food processor, place all ingredients except nutmeg.
  • 2 Cover; blend on high speed about 1 minute or until smooth and creamy. Sprinkle servings with dash of nutmeg.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 160mg;
  • Total Carbohydrate 42g
    • (Dietary Fiber 1g,
    • Sugars 39g),
  • Protein 8g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 100 %;
  • Calcium 30 %;
  • Iron 0 %;
Exchanges:
  • 1 Starch;
  • 1 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 1 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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