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Peach and Blueberry Crisp with Crunchy Topping

A crunchy topping of crushed cereal and nuts gives you the same great crunch and taste as traditional fruit crisps, but with far less fat and calories. From eatbetteramerica.

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(11 Ratings)

11 Ratings

5 Stars 55%

4 Stars 18%

3 Stars 0%

2 Stars 27%

1 Stars 0%

Member Reviews (1)
352644d9-c501-4e96-8b8a-824ae2b2e780
Peach and Blueberry Crisp with Crunchy Topping
  • PREP TIME

    20 Min

  • TOTAL TIME

    50 Min

  • SERVINGS

    6

 

4
medium peaches, peeled, sliced (2 3/4 cups)
1
cup fresh blueberries or Cascadian Farm® frozen organic blueberries, thawed, drained
2
tablespoons packed brown sugar
2
tablespoons orange juice
1
teaspoon ground cinnamon
1/4
teaspoon ground nutmeg
1
cup crispy whole wheat and rice flake cereal with honey-flavored nuts, slightly crushed
1/3
cup chopped pecans
3/4
cup frozen (thawed) fat-free whipped topping
  • 1 Heat oven to 375°F. Spray bottom and sides of 8-inch square (2-quart) glass baking dish or 11x7-inch (2-quart) glass baking dish with cooking spray.
  • 2 Place peaches and blueberries in baking dish. In small bowl, mix brown sugar, orange juice, cinnamon and nutmeg; drizzle over fruit.
  • 3 Bake 15 minutes. Sprinkle with crushed cereal and pecans. Bake 10 to 15 minutes longer or until peaches are tender when pierced with a fork. Serve warm or cold with whipped topping.

Expert Tips

Berries are fiber giants. Just 1 cup of blackberries or raspberries gives you a whopping 8 grams of fiber, one-third of your daily fiber needs.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 50mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 3g,
    • Sugars 18g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 8 %;
  • Calcium 2 %;
  • Iron 8 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 2/24/2010 3:10:14 PM REPORT ABUSE xhollisterluv1045 said:
Rating:
Had it for breakfast one day and I try to have it once a week :) Its a really good recipe and you will have enough for the next day or if you want t have it as a side to your lunch
1 - 1 of 1 Reviews View All
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