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Pasta with Turkey and Asian Vegetables

Asian vegetables provide a simple addition to no-fuss turkey pasta that's ready in 20 minutes. Perfect if you love Italian cuisine. From eatbetteramerica.

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Pasta with Turkey and Asian Vegetables
  • PREP TIME

    10 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    4

 

8
oz uncooked capellini (angel hair) pasta
1
box (9 oz) frozen sugar snap pea pods
12
oz turkey breast tenderloins, cut into thin strips
1
large red bell pepper, cut into thin strips (1 1/2 cups)
2
cloves garlic, finely chopped
1
tablespoon grated gingerroot
4
medium green onions, sliced (1/4 cup)
1
tablespoon sesame seed, toasted
  • 1 Cook pasta as directed on package, adding frozen pea pods to the cooking water with the pasta. Drain well; transfer to large serving bowl.
  • 2 Meanwhile, spray 12-inch skillet with cooking spray; heat over medium-high heat. In skillet, cook turkey, bell pepper, garlic and gingerroot 5 to 10 minutes, stirring constantly, until turkey is no longer pink in center and bell pepper is crisp-tender.
  • 3 Toss turkey mixture, pasta and pea pods. Sprinkle with onions and sesame seed.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 370
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 55mg;
  • Sodium 45mg;
  • Total Carbohydrate 54g
    • (Dietary Fiber 6g,
    • Sugars 6g),
  • Protein 30g;
Percent Daily Value*:
  • Vitamin A 50 %;
  • Vitamin C 90 %;
  • Calcium 6 %;
  • Iron 30 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 2 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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