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Pasta Frittata

Gourmet twist to your usual frittata- cook it over vermicelli pasta in this hearty skillet dish. From eatbetteramerica.

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(4 Ratings)

4 Ratings

5 Stars 25%

4 Stars 25%

3 Stars 0%

2 Stars 25%

1 Stars 25%

Member Reviews (1)
aa189841-a6dc-4b27-b8c1-054f6e1f2360
Pasta Frittata
  • PREP TIME

    35 Min

  • TOTAL TIME

    35 Min

  • SERVINGS

    4

 

8
oz uncooked vermicelli, broken in half
1
cup fat-free cholesterol-free egg product (from 8-oz. carton) or 4 eggs, lightly beaten
1/3
cup fat-free (skim) milk
3/4
teaspoon dried oregano leaves
1/8
teaspoon ground red pepper (cayenne)
8
medium green onions, finely chopped (1/2 cup)
1
teaspoon olive or canola oil
3/4
cup shredded reduced-fat sharp Cheddar cheese (3 oz)
  • 1 Cook vermicelli as directed on package. Drain; rinse with hot water.
  • 2 Meanwhile, in small bowl, mix egg product, milk, 1/2 teaspoon of the salt, the oregano and ground red pepper until well blended. Stir in onions.
  • 3 In 10-inch nonstick skillet, heat oil over medium heat. Spread cooked vermicelli in hot skillet; pour egg product mixture evenly over top. Reduce heat to medium-low; cover and cook 13 to 15 minutes or until center is almost set.
  • 4 Remove skillet from heat. Sprinkle remaining 1/4 teaspoon salt and the cheese over vermicelli mixture. Cover; let stand 2 minutes or until egg mixture is set and cheese is melted. Serve from skillet, or run pancake turner around edge of skillet to loosen and slide out onto serving plate. Cut into wedges. If desired, garnish with additional chopped green onions.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 550mg;
  • Total Carbohydrate 49g
    • (Dietary Fiber 4g,
    • Sugars 3g),
  • Protein 20g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 2 %;
  • Calcium 20 %;
  • Iron 20 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 1 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 4/26/2010 11:17:20 AM REPORT ABUSE allib81 said:
Rating:
This was not flavorful at all! I will not make this again. It was a big disappointment :(
1 - 1 of 1 Reviews View All
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