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Parmesan-Crusted Fish

This quick-to-assemble baked fish is loaded with flavor and the topping keeps the fish moist. From eatbetteramerica.

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(17 Ratings)

17 Ratings

5 Stars 53%

4 Stars 24%

3 Stars 18%

2 Stars 6%

1 Stars 0%

Member Reviews (8)
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Parmesan-Crusted Fish
  • PREP TIME

    10 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    4

 

1
lb halibut, cod, haddock or other firm-texture fish fillets (about 3/4 inch thick), cut into 4 serving pieces
2
tablespoons reduced-fat mayonnaise
1/2
teaspoon finely grated lemon peel
1/8
teaspoon pepper
2
tablespoons Progresso® Italian style bread crumbs
2
tablespoons grated Parmesan cheese
Lemon wedges, if desired
  • 1 Heat oven to 450°F. Line 15x10x1-inch pan with foil; spray with cooking spray. Place fish fillets in pan.
  • 2 In small bowl, stir mayonnaise, lemon peel and pepper until blended. Spread over top of each fillet. In small bowl, mix bread crumbs and Parmesan cheese. Spoon evenly over mayonnaise mixture; pat crumb mixture lightly into mayonnaise.
  • 3 Bake 12 to 15 minutes or until fish flakes easily with fork. Serve with lemon wedges.
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Expert Tips

Fish is a lean protein source that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

Substitute salmon for the haddock and reap the benefits of heart-healthy omega-3 fats.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 65mg;
  • Sodium 260mg;
  • Total Carbohydrate 3g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 23g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 6 %;
  • Iron 2 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 8 Reviews View All
Posted 1/11/2011 3:04:22 PM REPORT ABUSE mrsadedmunds said:
Rating:
my husband oohed and ahhed the whole time he was eating this... It was so good! Highly recommend it!
Posted 9/16/2010 9:47:47 AM REPORT ABUSE jescanary said:
Rating:
this dish is SO good. Not a fan of mayonnaise but you can keep it light, add a little garlic power - and its SO delicious and SOO easy to make.
Posted 7/4/2010 1:08:59 PM REPORT ABUSE oliviars37 said:
Rating:
This was a very light recipe that complimented the fish well. So easy to make. I'll warn you: you're going to eat more than one serving, that's for sure. Next time, I would coat all sides with the lemon mayo and parm-bread crumbs. It was delish!
1 - 3 of 8 Reviews View All
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