Papaya-Spinach Salad

Create a tropical salad with spinach, papaya and a honey-ginger dressing. From eatbetteramerica.

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PREP TIME
10 Min
TOTAL TIME
10 Min
SERVINGS
6

Dressing

2: tablespoons lime juice

2: tablespoons honey

2: teaspoons vegetable oil

1/2: teaspoon grated gingerroot or 1/4 teaspoon ground ginger

Salad

5: cups bite-size pieces fresh spinach

1/2: cup julienne strips jicama

1/2: cup sliced radish

1: medium papaya or mango, peeled, seeded and cut up

2: tablespoons sunflower nuts

1 In tightly covered container, shake all dressing ingredients.
2 In large bowl, toss dressing and remaining ingredients except nuts. Sprinkle with nuts.

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Expert Tips

Fruits offer a host of nutrients including vitamin C to accompany their great taste. Be sure to get at least 2 to 3servings of fruit daily.

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Nutrition Information:

1 Serving (1 Serving)

Calories 90

(Calories from Fat 30),

Total Fat 3g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 25mg;
Total Carbohydrate 14g

(Dietary Fiber 3g,
Sugars 9g),

Protein 2g;

Percent Daily Value*:

Vitamin A 60 %;
Vitamin C 70 %;
Calcium 4 %;
Iron 6 %;

Exchanges:

0 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 1/31/2011 3:17:59 PM REPORT ABUSE specialk928 said:

Rating:

i loved all the different flavors in this salad! would definately make again!

Posted 7/9/2007 8:00:51 PM REPORT ABUSE Member said:

Prep time significantly more than indicated in the recipe – lots of cutting required. Dressing is very good and received lots of compliments at the dinner table. My two children did not enjoy the salad (the raddish and jicima were not a hit). Both my husband and I really enjoyed this dish. Need to figure out a trick to cutting papaya (what a pain in the neck).