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Panwiches (Pancake Sandwiches)

Try a hand-held breakfast on-the-go made with fiber-rich pancake mix. From eatbetteramerica.

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(5 Ratings)

5 Ratings

5 Stars 40%

4 Stars 40%

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2 Stars 20%

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Panwiches (Pancake Sandwiches)
  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    4

 

2
cups Fiber One™ Complete pancake mix (from 28.3-oz box)
1 1/3
cups cold water
6
slices Canadian bacon
1/2
cup fat-free egg product or 2 eggs
2
teaspoons water
1
teaspoon no-trans-fat 68% vegetable oil spread stick
1/4
cup shredded reduced-fat Cheddar cheese (1 oz)
  • 1 Heat oven to 200°F. Line cookie sheet with paper towels. Make pancakes as directed on box, using 2 cups pancake mix and 1 1/3 cups water. Place cooked pancakes on cookie sheet; keep warm in oven.
  • 2 Heat bacon as directed on package. Meanwhile, in small bowl, beat egg product and water with fork or wire whisk.
  • 3 In 8-inch nonstick skillet, heat vegetable oil spread over medium heat. Pour egg mixture into skillet; cook until top is almost set. Gently lift edges to allow uncooked egg to flow underneath; continue to cook until set. Top with cheese. Remove from heat. Cut into 4 wedges.
  • 4 To assemble each panwich, top 1 pancake with egg wedge, 1 1/2 slices Canadian bacon and another pancake.

Expert Tips

Calcium, from dairy foods like milk, buttermilk and cheese, can help build bones. Look for low-fat or part-skim varieties of cheese when you can.

Try these filling variations for make-and-take Panwiches: • Low-fat cream cheese spread and sliced strawberries • Peanut butter and jelly • Peanut butter and sliced banana

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 290
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 1060mg;
  • Total Carbohydrate 36g
    • (Dietary Fiber 5g,
    • Sugars 5g),
  • Protein 18g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 0 %;
  • Calcium 30 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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