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Try a hand-held breakfast on-the-go made with fiber-rich pancake mix. From eatbetteramerica.
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20 Min
4
Calcium, from dairy foods like milk, buttermilk and cheese, can help build bones. Look for low-fat or part-skim varieties of cheese when you can.
Try these filling variations for make-and-take Panwiches: • Low-fat cream cheese spread and sliced strawberries • Peanut butter and jelly • Peanut butter and sliced banana
Nutrition Information: