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Pancake Roll-Ups

What could be more fun and yummy than pancakes with sausages rolled inside! From eatbetteramerica.

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Pancake Roll-Ups
  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    12

 

12
fully cooked 50%-less-fat turkey sausage links
2
cups Fiber One™ Complete pancake mix (from 28.3-oz box)
1 1/2
cups cold water
Powdered sugar, if desired
Maple-flavored syrup, if desired
  • 1 Cook sausages as directed on package. Cover to keep warm.
  • 2 Meanwhile, make pancakes as directed on box, using 2 cups pancake mix and 1 1/2 cups water.
  • 3 Wrap each pancake around a sausage; place seam side down on serving platter. Sprinkle with powdered sugar. Serve with maple syrup.
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Expert Tips

Love sausage, but looking for a lighter option? Try reduced-fat turkey sausage links for great flavor with less fat and fewer calories.

The pancakes are made with additional water to make rolling easier.

Secure the pancakes using toothpicks with frills or flags to make the pancakes more fun. Syrup makes it fork food but without can be finger food.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Roll-Up)
  • Calories 120
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 360mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 1g,
    • Sugars 1g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 10 %;
  • Iron 6 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 1 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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