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Pacific Northwest Salmon Burgers

Looking for a perfect dinner that’s ready in 25 minutes? Then check out these burgers that are made using salmon and tomato.

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(3 Ratings)

3 Ratings

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4 Stars 100%

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Member Reviews (1)
82b619f0-db4c-44da-8ecd-210397800045
Pacific Northwest Salmon Burgers
  • PREP TIME

    10 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    5

 

6
whole-grain burger buns, split
3/4
teaspoon grated lemon peel
2
tablespoons lemon juice
1
egg white
1
can (14.75 oz) pink salmon, well drained, skin and large bones discarded, flaked
1/4
cup mayonnaise or salad dressing
2
tablespoons chopped fresh dill or 1 teaspoon dried dill weed
1
medium tomato, sliced
1/2
medium cucumber, thinly sliced
  • 1 Heat gas or charcoal grill. Cut 1 burger bun into 1/2-inch cubes (1 1/2 cups); place in medium bowl. Add lemon peel, lemon juice and egg white; mix well. Stir in salmon. Shape mixture into 5 flat oval-shaped patties, 1/2 inch thick.
  • 2 In small bowl, mix mayonnaise and dill; set aside.
  • 3 When grill is heated, place patties on gas grill over medium-high heat or on charcoal grill over medium-high coals; cover grill. Cook 8 to 16 minutes, turning once, until patties are lightly browned on both sides.
  • 4 To serve, spread cut sides of bun halves with mayonnaise mixture. Place patties on bottom halves of buns. Top with tomato and cucumber slices. Cover with top halves of buns.

Expert Tips

An easy way to eat more fish is to make it on the grill. Salmon contains a certain type of fatty acid, called omega-3, which is actually good for your heart.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 230
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 780mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 4g,
    • Sugars 6g),
  • Protein 21g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 6 %;
  • Calcium 20 %;
  • Iron 15 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 2 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 3/18/2012 4:38:49 PM REPORT ABUSE Live2Cook said:
Rating:
To cut more calories omit buns. Use 1/4 cup Italian seasoned bred crumbs for mixture. My mom used to make salmon patties for dinner with rice and green beans. Yummy!
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