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Oven-Roasted Vegetables

Roasting and Italian dressing bumps up the flavor of a veggie dish that's easy to make. From eatbetteramerica.

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(5 Ratings)

5 Ratings

5 Stars 80%

4 Stars 20%

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Member Reviews (2)
7927fc60-a9ff-43b0-ab75-dfcd62d871d8
Oven-Roasted Vegetables
  • PREP TIME

    10 Min

  • TOTAL TIME

    45 Min

  • SERVINGS

    6

 

2
medium baking potatoes, unpeeled, cut into 1-inch chunks (1 1/3 cups)
1
medium dark-orange sweet potato, unpeeled, cut into 1-inch chunks (1 cup)
2
medium onions, cut crosswise in half, then cut into wedges
1/3
cup Italian dressing
1/4
teaspoon ground red pepper (cayenne)
1
medium bell pepper, cut into 1-inch squares
  • 1 Move oven rack to position slightly above middle of oven. Heat oven to 500°F. Generously spray 13x9-inch pan with cooking spray.
  • 2 Place baking potatoes, sweet potato and onions in pan. In small bowl, mix dressing and red pepper until blended; pour over vegetables.
  • 3 Cover with foil. Roast 20 minutes. Stir in bell pepper. Cover and roast 5 minutes; stir vegetables. Roast uncovered 10 minutes longer or until tender.

Expert Tips

Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.

Cutting the veggies in similar-sized pieces assures they'll all be done at the same time.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 90
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 140mg;
  • Total Carbohydrate 15g
    • (Dietary Fiber 2g,
    • Sugars 5g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 70 %;
  • Vitamin C 20 %;
  • Calcium 2 %;
  • Iron 4 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 4/18/2011 3:08:41 PM REPORT ABUSE Alex_mirasmom said:
Rating:
This is a great side dish VERY versatile. I can get my kids to eat sweet potatoes with this.
Posted 2/24/2010 3:10:33 PM REPORT ABUSE dandmmiller said:
Rating:
Wow flavorful, with a touch of spice! My family loved it and it was healthy!
1 - 2 of 2 Reviews View All
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